In the heart of Kingston, amidst the vibrant hum of city life, a new kind of morning ritual is taking root. Mystic Mornings — a guided wellness experience hosted at Mystic Thai Kingston — invites guests to awaken intentionally and reconnect with their inner rhythm through a restorative journey blending mindfulness, gentle movement, and microdosing.
Taking place on Saturday, June 14, 2025, from 11 a.m. to 2 p.m., this 3-hour immersion is curated for those seeking calm, clarity, and a deeper connection to self. Participants will be guided through a holistic sequence incorporating meditation, breathwork, sound healing, and movement, with the optional inclusion of a microdose to support inner awareness and emotional release.
"This is about stillness, not silence. About presence, not performance," says Natalie Murray, the integrative wellness practitioner behind the event.
Guided Wellness with Intent
Natalie, founder of The Life Store and a certified health coach, is known across Jamaica for her grounded yet elevated approach to holistic living. With a background in functional nutrition, plant medicine, and healing modalities, she creates safe spaces where transformation can unfold — gently, intentionally, and without judgment.
Joining her is Champa Prem, a dedicated sound healing practitioner who will guide participants through a powerful sonic experience. Known for her intuitive use of gongs, crystal bowls, and voice, Champa brings a unique vibration to the session — one that supports nervous system regulation, emotional release, and spiritual grounding.
“Mystic Mornings,” she explains, “is an offering to anyone feeling overwhelmed, disconnected, or simply in need of a mindful reset.”
The event’s setting is as intentional as the journey itself. Mystic Thai Kingston, one of the city’s premier destinations for elevated Asian cuisine, lends its serene garden-inspired space to a practice rooted in nourishment — of both body and soul.
After the guided session, guests are treated to a light, wholesome lunch, artfully prepared by Mystic Thai’s culinary team, whose reputation for balancing authentic flavors with modern wellness continues to redefine dining in Jamaica.
What to Expect
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Microdosing (optional): A carefully measured, optional plant medicine microdose intended to gently enhance awareness and open emotional pathways.
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Breathwork: Conscious breathing exercises to release tension and center the mind.
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Meditation & Sound Healing: Guided mindfulness paired with healing frequencies to support relaxation and inner clarity.
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Gentle Movement: Slow, intentional motion designed to reconnect mind and body.
All practices are beginner-friendly, and space is limited to maintain intimacy and individual attention.
Event Details
Location: Mystic Thai Kingston
Date: Saturday, June 14, 2025
Time: 11 AM – 2 PM
Cost: JMD $7,900 (includes light lunch)
Reserve Now: mysticthaijamaica.com/mysticmornings
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FAQs
Q: What is Mystic Mornings in Kingston?
A: Mystic Mornings is a 3-hour guided wellness experience held at Mystic Thai Kingston, combining meditation, breathwork, sound healing, and optional microdosing for relaxation and inner clarity.
Q: Who is leading the Mystic Mornings session?
A: The session is led by Natalie Murray, founder of The Life Store and a respected health coach known for her integrative approach to wellness in Jamaica.
Q: Is microdosing required at Mystic Mornings?
A: No, microdosing is completely optional and offered in a supportive, informed setting for those interested in enhancing their wellness experience.
