Eat Good: Salt Mackerel with a Twist.

Salt Mackerel with assorted vegetables.

Salt Mackerel with assorted vegetables.

Tease your tastebuds with this bold combination of cured mackerel, scotch bonnet and vinegar.
Recipe
3 table spoons of vegetable oil
1 salted mackerel
1 small onion
1 spring onion
¼ of green pepper
¼ of red pepper
1 tomato or 4 vine tomato
2 rings of scotch bonnet pepper
2 table spoons of vinegar
1 tea spoon of black pepper
Method
Wash salt from mackerel and cook in boiling water for 3 min.
Wash again in cold water and boil for 2 min.
Add oil to a frying pan, then add spring onion,
onion, scotch bonnet pepper, red & green pepper,
tomato and sauté for 2 min.
De-bone fish and add to the vegetables.
Season with black pepper and vinegar and serve.