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Shape Up with Mocktails!

Mocktails are non- alcoholic cocktails. They offer a wide range of ingredients like fruit juices, veggie juices, spices, herbs, mineral water, ice and sweetener. Also known as mock cocktails, they’re a delicious, refreshing alternative to an alcoholic drink. And for people who don’t want to broadcast that they’re avoiding alcohol, mocktails are the perfect answer….

Have You Been Ditching Sugar During National Nutrition Month?

Type “sugar” and “culprit” into your favorite search engine and you’ll find no shortage of health reasons to knock sugar out of your diet. For example, three authors argue in the British Journal of Sports Medicine that, despite ample exercise, too much sugar consumption can still leave you fat. That’s in addition to new studies…

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