Listen to your body – if you’re miserably tired, set a sunrise alarm and work out during lunch.
3 Exercises to Keep You Fit While Traveling
Regardless of the level of dedication, there are always things that could easily disrupt a familiar exercise routine – and one of those things is traveling. With sheer motivation and using your body weight as resistance, these three workouts won’t require much time, space or a trip to the gym.
Brazilian Inspired Fitness
Brazilian Inspired Fitness Soccer. Samba. Capoeira. Carnaval. These are all quintessentially Brazilian. But there is one more image that immediately conjures daydreams about South America’s largest country: exceptionally fit bodies on the beach. In particular, there is one, um, asset that Brazilians are praised for and that is their ridiculously toned and shapely bundas (Portuguese…